Areas of Focus
People often come to therapy because of a specific challenge.
Anxiety. A relationship issue. ADHD. A major life transition.
Those experiences matter.
But what often matters just as much is understanding what may be driving them.
While every situation is different, these are some of the areas Helen most commonly
helps people navigate.
Sometimes the same frustrations keep showing up in different forms.
The same relationship dynamics.
The same self-doubt. The same obstacles.
You may know something is not working, but not fully understand why it keeps happening.
Helen helps clients identify the patterns beneath those experiences and better understand what may be keeping them in place.
Feeling Stuck or
Repeating Patterns
ADHD affects far more than attention.
It can shape relationships, work, emotional regulation, self-esteem, decision-making, and the way you move through daily life.
Whether you have recently been diagnosed or have lived with ADHD for years, therapy can help create a deeper understanding of how it affects you and how you would like to move forward.
ADHD in Adults
Anxiety often feels like the problem.
But many people discover that anxiety is also carrying information about something deeper that has not yet been fully understood.
Therapy provides space to explore what may be contributing to feelings of overwhelm, worry, tension, or emotional exhaustion, while developing a clearer understanding of your experience.
Anxiety and
Emotional Distress
Relationships can bring some of life's greatest joys and some of its greatest challenges.
You may be navigating conflict, uncertainty, recurring dynamics, questions about the future, or a decision that feels difficult to make.
Therapy can help create the space and clarity needed to better understand what is happening and what path feels most aligned.
Relationships & Major Decisions
Life Transitions
Periods of change often bring uncertainty.
A career shift. A move. A loss. A change in identity, relationships, or priorities.
Even positive transitions can leave us
feeling unsettled.
Therapy with Helen can help you make sense of where you are, what is changing, and how you want to move forward.
For some individuals, ketamine-assisted psychotherapy can support deeper therapeutic work when traditional approaches have not created the desired progress.
Helen’s approach is thoughtful, clinically
grounded, and integrated into the broader therapeutic process.
Ketamine is never the goal.
Greater understanding is.
Ketamine-Assisted Psychotherapy
Every Story Is Different
People come to therapy for many different reasons.
Some arrive with a specific challenge. Others simply know that something doesn't feel quite right.
Whatever brings you here, therapy begins with understanding your unique experience, not fitting you into a category.
If you're considering therapy, reaching out is the first step.